QUICK AND FUN WORKOUTS
Check in photos of your prep & food photos on the Facebook page.
WEEKLY SCHEDULE
CALL IN NUMBER: 442-999-7272 MONDAY LIVE CALL 5pm PST/8pm EST TUESDAY TRAINING VIDEO - Goal Setting WEDNESDAY TRAINING VIDEO - Prioritize Your Workout THURSDAY TRAINING VIDEO - How to Want to Work Out FRIDAY TRAINING VIDEO - Flip Your Associations SATURDAY TRAINING VIDEO - Whole vs Processed SUNDAY TRAINING VIDEO - Standards |
Check in on the Facebook page once you've completed each workout.
QUICK LINKS
|
CALL RECORDINGS & VIDEOS
MONDAY
LIVE CALL RECORDING
(CLICK HERE TO LISTEN TO THE RECORDING)
TUESDAY
WEEK ONE TUESDAY TRAINING VIDEO | GOAL SETTING
WEDNESDAY
WEEK ONE WEDNESDAY TRAINING VIDEO | PRIORITIZE YOUR WORKOUT
|
|
THURSDAY
WEEK ONE THURSDAY TRAINING VIDEO | HOW TO WANT TO WORK OUT
FRIDAY
WEEK ONE FRIDAY TRAINING VIDEO | FLIP YOUR ASSOCIATIONS
|
|
SATURDAY
WEEK ONE SATURDAY TRAINING VIDEO | WHOLE VS PROCESSED
SUNDAY
WEEK ONE SUNDAY TRAINING VIDEO | STANDARDS
TRACK YOUR PROGRESS
Did you take your week 1 pictures to track your progress? You will be glad you did this at the end of the program. Take a front and back photo in a bikini, sports bra and shorts or tank top and shorts before beginning the program. We will be taking a week 4 and a week 8 photo. Tag me in any of your progress photos on Facebook and Instagram to be featured on social media @stephhendel.
Did you take your week 1 pictures to track your progress? You will be glad you did this at the end of the program. Take a front and back photo in a bikini, sports bra and shorts or tank top and shorts before beginning the program. We will be taking a week 4 and a week 8 photo. Tag me in any of your progress photos on Facebook and Instagram to be featured on social media @stephhendel.