Steph Hendel
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QUICK AND FUN WORKOUTS


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week one FOOD GUIDE
Check in photos of your prep & food photos on the Facebook page.

 WEEKLY SCHEDULE
CALL IN NUMBER: 442-999-7272

MONDAY              LIVE CALL 5pm PST/8pm EST
TUESDAY              TRAINING VIDEO - Goal Setting
WEDNESDAY       TRAINING VIDEO - Prioritize Your Workout
THURSDAY           TRAINING VIDEO - How to Want to Work Out
FRIDAY                  TRAINING VIDEO - Flip Your Associations
SATURDAY           TRAINING VIDEO -  Whole vs Processed
SUNDAY               TRAINING VIDEO - Standards
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week one WORKOUT GUIDE
Check in on the Facebook page once you've completed each workout.

QUICK LINKS

WORKOUT PHOTO LIBRARY
PANTRY ESSENTIALS
YOGA ROUTINE 1
YOGA ROUTINE 2

CALL RECORDINGS & VIDEOS


MONDAY

LIVE CALL RECORDING
(CLICK HERE TO LISTEN TO THE RECORDING)

TUESDAY

WEEK ONE TUESDAY TRAINING VIDEO | GOAL SETTING

WEDNESDAY

WEEK ONE WEDNESDAY TRAINING VIDEO  | PRIORITIZE YOUR WORKOUT

THURSDAY

WEEK ONE THURSDAY TRAINING VIDEO | HOW TO WANT TO WORK OUT

FRIDAY

WEEK ONE FRIDAY TRAINING VIDEO | FLIP YOUR ASSOCIATIONS

SATURDAY

WEEK ONE SATURDAY TRAINING VIDEO | WHOLE VS PROCESSED

SUNDAY

WEEK ONE SUNDAY TRAINING VIDEO | STANDARDS

TRACK YOUR PROGRESS
Did you take your week 1 pictures to track your progress? You will be glad you did this at the end of the program. Take a front and back photo in a bikini, sports bra and shorts or tank top and shorts before beginning the program. We will be taking a week 4 and a week 8 photo.  Tag me in any of your progress photos on Facebook and Instagram to be featured on social media @stephhendel.

WEBSITE TERMS AND CONDITIONS
NUTRITION DISCLAIMER
PRIVACY POLICY
DISCLAIMER & RELEASE
Steph Hendel, LLC cannot and does not give any guarantees on results with our information, courses, programs. masterminds, coaching, plans, tools, or strategies. 

You recognize and agree that nobody and nothing part of the Steph Hendel, LLC brand has made any implications, warranties, promises, suggestions, projections, representations or guarantees whatsoever to you about future results, with respect to your purchase of Steph Hendel, LLC programs, courses, trainings, masterclasses, or coaching, and that we have not authorized any such implication, promise, or representation by others. There are no guarantees of results.

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