Steph Hendel
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OVERCOME OVEREATING


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week SEVEN FOOD GUIDE
Check in your prep & food photos on the Facebook page.

WEEKLY SCHEDULE
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MONDAY              CAPTAINS - SCHEDULE YOUR GROUP CALL
TUESDAY              TRAINING VIDEO  - Why We Overeat (AOA's)
WEDNESDAY       TRAINING VIDEO   - Overcoming AOA's
THURSDAY           TRAINING VIDEO  - Honesty for Weight Loss
FRIDAY                  TRAINING VIDEO  - Environment is Everything
SATURDAY           TRAINING VIDEO  - Emotional Eating
SUNDAY               TRAINING VIDEO  - Relationships
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week SEVEN WORKOUT GUIDE
Check in on the Facebook page once you've completed each workout. 

QUICK LINKS
WORKOUT PHOTO LIBRARY
PANTRY ESSENTIALS
YOGA ROUTINE 1
YOGA ROUTINE 2

CALL RECORDINGS & VIDEOS


MONDAY

CAPTAINS - SCHEDULE YOUR SMALL GROUP CALL THIS WEEK

TUESDAY

WEEK SEVEN TUESDAY TRAINING VIDEO | Why We Overeat (AOA's)

WEDNESDAY

WEEK SEVEN WEDNESDAY TRAINING VIDEO | Overcoming Aoa's

THURSDAY

WEEK SEVEN THURSDAY TRAINING VIDEO | Honesty for Weight Loss

FRIDAY

WEEK SEVEN FRIDAY TRAINING VIDEO | Environment is Everything

SATURDAY

WEEK SEVEN SATURDAY TRAINING VIDEO | EMOTIONAL EATING

SUNDAY

WEEK SEVEN SUNDAY TRAINING VIDEO | RELATIONSHIPS

TRACK YOUR PROGRESS
Tag me in any of your progress photos @STEPHHENDEL on Facebook and Instagram to be featured.


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