Steph Hendel
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TAKE YOUR BODY TO THE NEXT LEVEL


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week SIX FOOD GUIDE
Check in your prep & food photos on the Facebook page.

WEEKLY SCHEDULE
CALL IN NUMBER: 442-999-7272
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MONDAY              SCHEDULE YOUR SMALL GROUP CALL
TUESDAY              TRAINING VIDEO  - Remove Processed Food & Move Daily
WEDNESDAY       TRAINING VIDEO   - Take a Stand for Yourself
THURSDAY           TRAINING VIDEO  - How to Not Let Others Affect You
FRIDAY                  TRAINING VIDEO  - The Things That Happen to You
SATURDAY           TRAINING VIDEO  - Organic
SUNDAY               TRAINING VIDIO   - Superfoods
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week SIX WORKOUT GUIDE
Check in on the Facebook page once you've completed each workout. 

QUICK LINKS
WORKOUT PHOTO LIBRARY
PANTRY ESSENTIALS
YOGA ROUTINE 1
YOGA ROUTINE 2

CALL RECORDINGS & VIDEOS


MONDAY

IF YOU'RE A CAPTAIN, SCHEDULE THIS WEEK'S SMALL GROUP CALL TODAY

TUESDAY

WEEK SIX TUESDAY TRAINING VIDEO | Remove Processed Food & Move Daily

WEDNESDAY

WEEK SIX WEDNESDAY TRAINING VIDEO | TAKE A STAND FOR YOURSELF

THURSDAY

WEEK SIX THURSDAY TRAINING VIDEO | How to Not Let Others Affect You

FRIDAY

WEEK SIX FRIDAY TRAINING VIDEO | The Things That Happen to You

SATURDAY

WEEK SIX SATURDAY TRAINING VIDEO | ORGANIC

BONUS HANDOUT: Most & Least Contaminated Produce

21_most_and_least_contaminated_produce.pdf
File Size: 30 kb
File Type: pdf
Download File

SUNDAY

WEEK SIX SUNDAY TRAINING VIDEO | SUPERFOODS

TRACK YOUR PROGRESS
 Tag me in your progress photos on Facebook and Instagram @STEPHHENDEL to be featured.


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