Steph Hendel
  • About
  • WORK WITH ME
    • Elite Coaching
    • Weight Loss Courses
    • Weight Loss Programs
    • Lifestyle Courses
    • Digital Workshops & Classes
  • Press
Picture

LOSE WEIGHT EATING WHAT YOU LOVE


Picture
week TWO FOOD GUIDE
Check in your prep & food photos on the Facebook page.


WEEKLY SCHEDULE

MONDAY              Group Call 
TUESDAY              TRAINING VIDIO  - How Food Makes You Feel
WEDNESDAY       TRAINING VIDEO  - Cravings
THURSDAY           TRAINING VIDIO  - The One Style of Eating That Trumps All
FRIDAY                  TRAINING VIDEO - Body Barcode
SATURDAY           TRAINING VIDEO  - Food Labels
SUNDAY               TRAINING VIDEO  - Leafy Greens, Carbs & Protein
Picture
week TWO WORKOUT GUIDE
Check in on the Facebook page once you've completed each workout. 

QUICK LINKS
WORKOUT PHOTO LIBRARY
YOGA ROUTINE 1
YOGA ROUTINE 2
PANTRY ESSENTIALS

CALL RECORDINGS & VIDEOS


MONDAY

A great night to hold your group call. 

TUESDAY

WEEK TWO TUESDAY TRAINING VIDEO | HOW FOOD MAKES YOU FEEL

WEDNESDAY

WEEK TWO WEDNESDAY TRAINING VIDEO | CRAVINGS & SUBSTITUTIONS

THURSDAY

WEEK TWO THURSDAY TRAINING VIDEO | THE ONE STYLE OF EATING THAT TRUMPS ALL

FRIDAY

WEEK TWO FRIDAY TRAINING VIDEO | THE BODY BARCODE

SATURDAY

WEEK TWO SATURDAY VIDEO | FOOD LABELS

SUNDAY

WEEK TWO SUNDAY TRAINING VIDEO | LEAFY GREENS, CARBS & PROTEIN

TRACK YOUR PROGRESS
Did you take your week 1 pictures to track your progress? You will be glad you did this at the end of the program. I recommend taking a front and back before photo in a bikini, sports bra and shorts or tank top and shorts before beginning the program. We will be taking a week 4 and a week 8 photo.  Tag me in any of your progress photos on Facebook and Instagram to be featured on social media @stephhendel.

WEBSITE TERMS AND CONDITIONS
PRIVACY POLICY