LOSE WEIGHT EATING WHAT YOU LOVE
Check in your prep & food photos on the Facebook page.
WEEKLY SCHEDULE MONDAY Group Call TUESDAY TRAINING VIDIO - How Food Makes You Feel WEDNESDAY TRAINING VIDEO - Cravings THURSDAY TRAINING VIDIO - The One Style of Eating That Trumps All FRIDAY TRAINING VIDEO - Body Barcode SATURDAY TRAINING VIDEO - Food Labels SUNDAY TRAINING VIDEO - Leafy Greens, Carbs & Protein |
Check in on the Facebook page once you've completed each workout.
QUICK LINKS
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CALL RECORDINGS & VIDEOS
MONDAY
A great night to hold your group call.
TUESDAY
WEEK TWO TUESDAY TRAINING VIDEO | HOW FOOD MAKES YOU FEEL
WEDNESDAY
WEEK TWO WEDNESDAY TRAINING VIDEO | CRAVINGS & SUBSTITUTIONS
THURSDAY
WEEK TWO THURSDAY TRAINING VIDEO | THE ONE STYLE OF EATING THAT TRUMPS ALL
FRIDAY
WEEK TWO FRIDAY TRAINING VIDEO | THE BODY BARCODE
SATURDAY
WEEK TWO SATURDAY VIDEO | FOOD LABELS
SUNDAY
WEEK TWO SUNDAY TRAINING VIDEO | LEAFY GREENS, CARBS & PROTEIN
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TRACK YOUR PROGRESS
Did you take your week 1 pictures to track your progress? You will be glad you did this at the end of the program. I recommend taking a front and back before photo in a bikini, sports bra and shorts or tank top and shorts before beginning the program. We will be taking a week 4 and a week 8 photo. Tag me in any of your progress photos on Facebook and Instagram to be featured on social media @stephhendel.
Did you take your week 1 pictures to track your progress? You will be glad you did this at the end of the program. I recommend taking a front and back before photo in a bikini, sports bra and shorts or tank top and shorts before beginning the program. We will be taking a week 4 and a week 8 photo. Tag me in any of your progress photos on Facebook and Instagram to be featured on social media @stephhendel.