FOOD FREEDOM!! The Fit and Fearless Female Show

2/27/2017

FOOD FREEDOM!

Letting Go of
Bad Habits,
Guilt
&
Anxiety
Around Food

What did you notice when you listened to this video? What came up for you when you did the journaling exercise?

Leave me a comment below.

Thanks for watching!

Sending you love,

2 Comments

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8/5/2017 12:25:51 pm

I am sure that many tips will be useful for most women. Their use will help us to avoid some problems in the future. We should try them.

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9/12/2017 04:59:24 am

Your video is very detailed tells us where to start in the fight against bad habits and malnutrition.

9 Minute Workouts

Get the workouts

PERSONAL MENTORSHIP

SUCCESS STORIES

Steph's 8 Week program has not only helped me lose 17 lbs, but also changed my relationship with food and added so much positivity to my life! - Jen

AS SEEN IN

TRANSFORMATIONS

BODY BUILT BY LOVE

7 DAY STARTER
PROGRAM

Steph Hendel
CHC | CPT

Hi, I'm Steph. Welcome to my website. I'm so glad you're here!

I hope you take some time to read my blog and get to know me better. You'll see that I'm not your typical 29 year old and have totally turned my life around. I went from overweight junk food addict unhappy with my job, relationships and lifestyle. I now live the life I've always dreamed of where anything is possible with my best friend and fiance Josh traveling the world motivating others to life the healthy lives of their dreams!

I also hope you get to know some of the amazing people I've worked with and coached like Chris ->
"I can go a full day without feeling like I need a nap, and mentally I feel all around more positive and focused. Most importantly, now that I feel like I have taken control of my eating habits, I have lost roughly 40lbs in 4 months. Being in a profession where 10,000 calories are within my reach at all times, it hasn’t been easy to make this change, the reward of it is feeling better than ever; in my body, in my relationships and in my life! - Chris Cote, Chef

Looking and feeling your best opens up an exciting world of opportunity. My blog is here to inspire and guide you to live your healthiest, happiest life possible.

If you have time, introduce yourself to me. I would love to meet you!

Live fit and fearlessly,

Steph