Steph Hendel
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The Fit and Fearless Pancakes

6/23/2014

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Ingredients

  • 1 cup steel cut oats ground into flour
  • 1 egg
  • 1 banana
  • Dash of almond milk
  • Coconut oil for the pan

Instructions

  1. Preheat stove to medium heat.
  2. Mix all ingredients in a blender.
  3. Add a dab of coconut oil to the pan.
  4. Scoop batter with a 1/4 cup measuring cup onto griddle. Cook 3-5 minutes on each side.

Notes

Share your pancake photos on Facebook or Instagram by tagging @thefitandfearless #TFFkitchen :)
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    Steph Hendel

    Certified Holistic Health Coach 
    & 
    Personal Trainer     

    My recipes are:
    - Local
    - Seasonal
    - Organic
    - Free-Range
    - Grass-Fed
    - Non-GMO

    These recipes are full of fun ingredient tweaks to transform food from unhealthy to 'fit and fearless'. This is why you'll see that most recipes use alternatives to replace: 
    -Gluten
    -Dairy
    -Refined Sugar
    -Processed ingredients     

    If you like a recipe, share it with someone you love!  

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