Steph Hendel
  • About
  • WORK WITH ME
    • Elite Coaching
    • Weight Loss Courses
    • Weight Loss Programs
    • Lifestyle Courses
    • Digital Workshops & Classes
  • Press

The Fit and Fearless Pancakes

6/23/2014

0 Comments

 
Picture

Ingredients

  • 1 cup steel cut oats ground into flour
  • 1 egg
  • 1 banana
  • Dash of almond milk
  • Coconut oil for the pan

Instructions

  1. Preheat stove to medium heat.
  2. Mix all ingredients in a blender.
  3. Add a dab of coconut oil to the pan.
  4. Scoop batter with a 1/4 cup measuring cup onto griddle. Cook 3-5 minutes on each side.

Notes

Share your pancake photos on Facebook or Instagram by tagging @thefitandfearless #TFFkitchen :)
0 Comments



Leave a Reply.
    Picture

    Steph Hendel

    Certified Holistic Health Coach 
    & 
    Personal Trainer     

    My recipes are:
    - Local
    - Seasonal
    - Organic
    - Free-Range
    - Grass-Fed
    - Non-GMO

    These recipes are full of fun ingredient tweaks to transform food from unhealthy to 'fit and fearless'. This is why you'll see that most recipes use alternatives to replace: 
    -Gluten
    -Dairy
    -Refined Sugar
    -Processed ingredients     

    If you like a recipe, share it with someone you love!  

    Archives

    December 2018
    June 2014

    Categories

    All
    All Breakfast Recipes
    All Breakfast Recipes
    Breakfast Bowls

    RSS Feed

WEBSITE TERMS AND CONDITIONS
NUTRITION DISCLAIMER
PRIVACY POLICY
DISCLAIMER & RELEASE
Steph Hendel, LLC cannot and does not give any guarantees on results with our information, courses, programs. masterminds, coaching, plans, tools, or strategies. 

You recognize and agree that nobody and nothing part of the Steph Hendel, LLC brand has made any implications, warranties, promises, suggestions, projections, representations or guarantees whatsoever to you about future results, with respect to your purchase of Steph Hendel, LLC programs, courses, trainings, masterclasses, or coaching, and that we have not authorized any such implication, promise, or representation by others. There are no guarantees of results.

Steph Hendel, LLC is, in no way, associated or in business with Facebook. This site is not sponsored by Facebook in any way. Facebook is a trademark of Facebook, Inc.