The Fit and Fearless Pancakes

6/23/2014

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Ingredients

1 cup steel cut oats ground into flour
1 egg
1 banana
Dash of almond milk
Coconut oil for the pan

Instructions

Preheat stove to medium heat.
Mix all ingredients in a blender.
Add a dab of coconut oil to the pan.
Scoop batter with a 1/4 cup measuring cup onto griddle. Cook 3-5 minutes on each side.

Notes

Share your pancake photos on Facebook or Instagram by tagging @thefitandfearless #TFFkitchen :)

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Steph Hendel

Certified Holistic Health Coach
&
Personal Trainer

My recipes are:
- Local
- Seasonal
- Organic
- Free-Range
- Grass-Fed
- Non-GMO

These recipes are full of fun ingredient tweaks to transform food from unhealthy to 'fit and fearless'. This is why you'll see that most recipes use alternatives to replace:
-Gluten
-Dairy
-Refined Sugar
-Processed ingredients

If you like a recipe, share it with someone you love!