Steph Hendel
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Athlete Acai Bowl

6/23/2014

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ATHLETE ACAI BOWL

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Ingredients

  • 1 Sambazon Acai pouch, frozen and crushed or 2 Tbsp Acai Powder
  • 1 Frozen Banana (+ 1/2 cup sliced bananas for garnish)
  • 1 Cup Frozen Berries
  • 1 Cup Coconut Water
  • 1/2 Avocado
  • 1 Scoop of Hemp Seeds
  • *Garnish with Purely Elizabeth Granola*Shredded Coconut*Goji Berries*Bananas*Raw Local Honey*

Instructions

  1. Combine acai, banana, strawberries, hemp seed, avocado and coconut water. Blend until smooth. Garnish with bananas, berries, coconut, granola and honey.

Notes

Share your acai bowl photos on Instagram by tagging @stephhendel #TFFkitchen :)

Email me to set up a health strategy session to learn more about how you can have the body you've always wanted by balancing your life and learning your unique nutritional needs.

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The Fit and Fearless Pancakes

6/23/2014

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Ingredients

  • 1 cup steel cut oats ground into flour
  • 1 egg
  • 1 banana
  • Dash of almond milk
  • Coconut oil for the pan

Instructions

  1. Preheat stove to medium heat.
  2. Mix all ingredients in a blender.
  3. Add a dab of coconut oil to the pan.
  4. Scoop batter with a 1/4 cup measuring cup onto griddle. Cook 3-5 minutes on each side.

Notes

Share your pancake photos on Facebook or Instagram by tagging @thefitandfearless #TFFkitchen :)
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Auzzie Beach Babe Breakfast

6/23/2014

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Ingredients

  • 1 piece of toasted Udi’s gluten free bread
  • ½ an avocado
  • A touch of Ghee (clarified butter)

Instructions

  1. Spread ghee thinly on toasted bread and top with spread of half an avocado.

Notes

I love this meal paired with an egg over easy, sprinkled with spices. Try it out and let me know what you think!


Share your food photos on Instagram by tagging @thefitandfearless #TFFkitchen :)
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Tropical Chia Pudding

6/23/2014

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Ingredients

  • 1/2 C Chia Seeds
  • 1 1/2 C water
  • Kiwi, Mango, Pineapple chopped

Instructions

  1. Combine chia seeds and water in a large bowl.
  2. Stir occasionally. The seeds will absorb the water and form a gel.
  3. Add chopped fruit and enjoy!

Notes

Share your recipe photos on Instagram by tagging @thefitandfearless #TFFkitchen :)
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Energy Booster Berry Bowl

6/23/2014

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Ingredients

  •  ½ c cooked quinoa
  •  ½ c berries (regular or frozen) Strawberry, blackberry, blueberry, raspberry
  •  ¼ c Whole Foods 365 unsweetened almond milk
  •  1 tbsp Cinnamon

Instructions

Mix ingredients and enjoy!

Notes

Share your photos on Instagram by tagging @thefitandfearless #TFFkitchen :)
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Cinnamon Berry Steel Cut Oats

6/23/2014

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Ingredients

  • 1/2 cup pre-cooked steel cut oats
  • 1/4 cup almond or coconut milk
  • Handful of seasonal berries (fresh or frozen)
  • Cinnamon to taste
  • Grade A 100% Pure Maple Syrup – to garnish

Instructions

  1. Add almond milk to pre-cooked steel cut oats and heat on the stove.
  2. Once warmed and placed in a bowl mix in cinnamon and berries.

Notes

Share your photos on Facebook or Instagram by tagging @thefitandfearless #TFFkitchen.
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    Steph Hendel

    Certified Holistic Health Coach 
    & 
    Personal Trainer     

    My recipes are:
    - Local
    - Seasonal
    - Organic
    - Free-Range
    - Grass-Fed
    - Non-GMO

    These recipes are full of fun ingredient tweaks to transform food from unhealthy to 'fit and fearless'. This is why you'll see that most recipes use alternatives to replace: 
    -Gluten
    -Dairy
    -Refined Sugar
    -Processed ingredients     

    If you like a recipe, share it with someone you love!  

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