(Gluten, Dairy, Artificial Sugar Free) Cinnamon Rolls

Ingredients

• 1/2 Cup Coconut Oil
• 1/2 Cup 100% Pure Maple Syrup
• 2 Cups Pamela's Gluten Free All Purpose Flour
• 1 Large Organic, Free Range Egg
• 1/2 Cup Coconut Milk
• 2 Scoops (64g) Protein Powder (I use pea protein)
• 1 Teaspoon Baking Soda
  
• FILLING
• 1 Tablespoon Organic Cinnamon
• 1/4 Cup Coconut Palm Sugar
• FROSTING
• 1/2 Cup Organic Cold Pressed Coconut Oil
• 1 Tablespoon 100% Pure Maple Syrup
• 1 Scoop Protein Powder (I use pea protein)

Instructions

1. Using a dough hook on your mixer, mix coconut oil, maple syrup, warm coconut milk and egg. Slowly add flour, protein powder and baking powder. Using a dough hook, knead dough until it forms an elastic ball (Around 15 minutes).
2. Combine the coconut sugar and cinnamon in a small bowl and set aside.
3. Combine frosting ingredients in another small bowl, whisking . Set aside with filling bowl.
4. Add flour to your hands and remove dough from the bowl.
5. Place dough on a floured surface. Use a rolling pin with a little flour on it to roll out a 8 x 12 in rectangle.
6. Preheat oven to 370 degrees (187 C).
7. Sprinkle the dough evenly with cinnamon and coconut sugar mixture.
8. Beginning with the long side, roll the dough tightly. Slice the dough into 6-8 equal pieces. Place the rolls into an oven-safe baking dish lined with a piece of parchment paper that's been oiled with coconut oil. 
9. Bake the rolls for about 20-30 minutes or until golden brown.
10. Frost warm cinnamon buns and enjoy :)

Notes

Share your photos on Facebook or Instagram by tagging @stephhendel #BikiniAbsKitchen :)

---

Try this recipe with fresh berries for even more delicious flavor!

BE OUR NEXT SUCCESS STORY!

Read what people like you are saying about the 8 Week Bikini Abs program.

Click Here

---

Are You A Member of The Fit and Fearless Family?

Sign up below to receive exclusive videos, recipes, workouts, inspiration and motivation. ​​​