THE FIT AND FEARLESS
SUMMER CHALLENGE WEEK 6
Your Week 6 Fitness Schedule
Your SUMMER CHALLENGE FITNESS SCHEDULE for WEEK 6 is HERE!
Can you believe we are already in our final week of the Summer Challenge? I'm going to miss our workouts but don't worry, there is more fun planned for after the challenge.
*Print the schedule below and hang it where you will see it most*
Here's the deal. I don't want you to feel like you have to workout every day but I do want you to want to move every day. Some days it will be as simple as a quick run up and down the road. What really matters is that you just move your fabulous body every day and start taking advantage of the beautiful machine you were given! Capiche?
Remember that this might not work every day for you but I encourage you to mix and match these workouts to fit your lifestyle and of course have fun with it! If you fall off track don’t beat yourself up. Just come over to the Facebook page for extra support and hop right back on the horse :)
YOUR WEEKLY FITNESS SCHEDULE
(Printable version below)
Postable Quote of the Week:
"The most important weight loss muscle is the brain. Change the mind, change the body."
|| AM Arms – Summer Challenge A-List Arms Workout video
|| PM Sprints - 20 minutes (5 minute running warm up, go a little further each sprint away from your house & a little shorter on your way home) || Practice Goal. This is your last week! You can do it!TUESDAY || Summer Challenge Summer Skinny Workout: Video Below || Practice Goal. This is your last week! You can do it!
WEDNESDAY || AM Cardio - 20 minutes (Running, Swimming, Bike Ride, Spin Class, Zumba, Kickbox Cardio, Elliptical, or Stairmaster) || Practice Goal. This is your last week! You can do it!
THURSDAY || Morning Yoga – See what happens when you do a mind clutter clearing yoga video on YouTube before work! || Summer Challenge Bikini Booty Workout Video || Practice Goal. This is your last week! You can do it!
FRIDAY ||Summer ChallengeToned Tummy Ab Workout Video
|| Practice Goal. This is your last week! You can do it!
SATURDAY || Sunday Sprints – Make sure you get 20 minutes of sprinting in first thing no matter where you are! You can do them anywhere so no excuses. || Practice Goal. This is your last week! You can do it!
SUNDAY || Have fun! Do something outside with friends! Try any of these: hike, swim, surf, organize a group run, or try a new workout class. Check-in on the Facebook page and let me know what you choose! || Practice Goal. This is your last week! You can do it!
I love to seeing your check-ins HERE on Facebook. Post after your workouts for extra accountability!
Keep going strong! You can make the impossible possible. You have everything inside of you that you need to do it! I can't wait to hear from you at the end of this week! Make this your best week yet!
<3 Steph
Here's your Printable Workout Schedule :) Just right click the image below and select "Save Link As..." 
SC Fitness Schedule 8513.pdf
Workout Video of the Week
It's HERE!
A full body workout you can do to feel confident, toned, and ready to take on the world! Did I mention it will get your abs in amazing shape too? Follow along with this NEW Summer Challenge Summer Slim workout!
Do 3 rounds of this workout for noticeable results!
This is your last week of the Summer Challenge. Will you reach your goal? It's time for the last burst of energy and drive that I know you have in you!
Stick with me through the end and make sure you are checking in on the Facebook page or on Instagram using the hashtag #TFFSummerChallenge once you're done this workout!
Postable Quote
Facebook | Instagram | Pinterest
Recipe of the Week
Cool down with this week's SUMMER CHALLENGE recipe! We're making Island Kiss Popsicles! They are great way to beat the heat and live up these sunny summer days!
Island Kiss Popsicles
Ingredients:
- 1 Cup Harmless Harvest raw coconut water
- 2 Bananas
- 1 Date (remove the pit)
- 2 Kiwis, sliced thin
- ¾ Cup pineapple, sliced thin
- Blender time! Mix the coconut water, bananas and dates together on high speed.
- Get your chop on while you blend. Slice the kiwi and pineapple.
- Put pineapple and kiwi slices into popsicle makers. Top with coconut water mixture.
- Freeze until solid.
Leave me a comment if you like these! Do you have any other unhealthy recipes that you want to see made healthier? I love hearing from you!
<3 Steph
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