Steph Hendel
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Apple Walnut Salad

6/23/2014

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Ingredients

  • Large Bunch Kale
  • 1 Cucumber
  • 1 Avocado
  • 1 Green Apple
  • 1/2 Red Onion
  • 1/4 Cup Walnuts
Dressing
  • 2 Tbsp Cold Pressed Olive Oil
  • 4 Tbsp Apple Cider Vinegar
  • 1 Tsp Cinnamon
  • Dash of Salt & Pepper

Instructions

  1. Chop kale, cucumber, avocado, green apple, and red onion. Place in a large bowl. Add walnuts.
  2. For the dressing mix together olive oil, apple cider vinegar, cinnamon, salt and pepper.
  3. Pour dressing on salad and enjoy!

Tag it!

Share your photos on Instagram by tagging @StephHendel #TFFkitchen :)
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Santa Fe Quinoa

6/23/2014

1 Comment

 
This is my absolute favorite 'grab and go' meal.  Santa Fe Quinoa is the perfect lunch if you lead a busy lifestyle.   Not only is it easy to transport in one container but it's also designed to provide sustainable energy until dinnertime.  It's packed with everything you could ever want in a meal; protein, veggies, whole grains, healing herbs and spices.  Cook Santa Fe Quinoa in bulk on Sundays and your lunches are covered for the week! 
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Ingredients

  •  3/4 Cup Quinoa
  • 1 1/2 Cup Water
  • 1 Tsp Cumin Seeds
  • 3 Tbsp Fresh Lime Juice
  • 1/2 Cup Rinsed, Canned Black Beans
  • 6 Tbsp Olive Oil
  • 1 Small Red Pepper, Finely Diced
  • 1/2 Avocado, Finely Diced
  • 1/2 Cup Corn
  • 1/2 Cup Cilantro
  • Sea Salt
  • Freshly Ground Black Pepper

Instructions

  1. Soak quinoa for at least 15 minutes. Ideally soak it overnight.
  2. In a medium saucepan, combine quinoa and water and bring to a boil. Cover and simmer over low heat until the water is absorbed, about 15 minutes. Spread quinoa on a baking sheet; refrigerate for about 20 minutes.
  3. Meanwhile, in a small skillet, toast the cumin seeds over high heat, shaking the pan, until fragrant, about 2 minutes; transfer to a blender.   Add lime juice and oil and blend.  Season with salt and pepper.
  4. Pour the dressing into a bowl and add the black beans, bell pepper, avocado, corn, and cilantro. Scrape quinoa into the bowl, season with salt and pepper and serve.

Notes

Share your photos on Instagram by tagging @thefitandfearless #TFFkitchen :)




Follow along with the recipe video here ->
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    Steph Hendel

    Certified Holistic Health Coach 
    & 
    Personal Trainer 

    My recipes are:
    - Local
    - Seasonal
    - Organic
    - Free-Range
    - Grass-Fed
    - Non-GMO

    These recipes are full of ingredient tweaks to transform food from unhealthy to 'fit and fearless'.  You'll also see that most recipes use alternatives to replace: 
    - Gluten
    - Dairy
    - Refined Sugar
    - Processed ingredients


    If you like a recipe, share it with someone you love!

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