Steph Hendel
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Mexi Kale Salad

6/23/2014

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Ingredients

  • 1 Red Pepper
  • 1/2 Avocado
  • Kale Greens
  • Cilantro to taste
Dressing
  • Juice of 1 lime

Instructions

  1. Shred and chop greens, pepper, avocado, and cilantro.
  2. Combine together.
  3. Squeeze juice of 1 lime on salad as dressing.

Tag it!

Share your salad photo on Instagram @thefitandfearless #TFFkitchen :)
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Chicken Tortilla Soup

6/23/2014

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Ingredients 

  • 32 Oz - Organic Chicken Stock
  • 32 Oz - Organic Chicken Broth
  • 1 Cup - Fresh Salsa with Jalapenos
  • 1 Cup - Fresh or Frozen Corn Kernels
  • 1 Cup - Hot Salsa (I use Mrs. Renfro's green jalapeño salsa)
  • 2 Cups - Shredded Cooked Chicken Breast
  • 2 Tbsp - Cilantro
  • 1/2 Tsp - Ground Cumin
  • 1/2 Tsp - Ground Black Pepper
  • *Add a side of brown rice for extra energy and fuel

Instructions 

  1. Combine chicken stock and chicken broth in a soup pot.
  2. Add in fresh salsa with jalapeños, corn kernels, salsa, shredded chicken, and cilantro. Ground cumin and ground black pepper are added to taste. (How to shred chicken =>http://www.youtube.com/watch?v=qXvr1rHvECU)
  3. Once mixture come to a boil, simmer for about 30 minutes.
  4. At this point add jalapeño green salsa if you want more of a "kick". Let simmer until you are ready to eat. ENJOY!

Notes

Share your photos on Instagram by tagging @thefitandfearless #TFFkitchen :)
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Tex Mex Brown Rice Salad

6/23/2014

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TEX MEX BROWN RICE SALAD


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Many of you have written in and asked me about healthy lunch options.  It’s finally time to reveal one of the best kept lunch secrets out there! Are you excited yet? I know, I built that up pretty strong but hey, it’s worth the hype.

If you're working full time or are in school,  the chances of having time to pack a lunch is not likely. I’m here with the question, what if you had one standard meal that you could always turn to in a rush? What if it was something you know is going to taste amazing and wouldn’t take a ton of time to prep? Well, this is that meal! 

In the video below I team up with Haley Cairo from www.maemovement.com to show you an easy, healthy way to make lunch for school or work. 
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Ingredients

  • Pre-cooked Brown Rice
  • Free-range, Grass-fed, Organic Ground Turkey with Trader Joe’s Taco Seasoning
  • Organic Spring Mix Lettuce
  • 1/2 Diced Tomato
  • Chopped Cilantro
  • Squeeze of fresh lime

Instructions

  1. Layer ingredients, cap and enjoy!!

Notes

Share your photos on Instagram @stephhendel #TFFkitchen :)




Follow along with the recipe video featuring Haley Cairo from Mae Movement here ->

What is your biggest struggle when packing lunches? Leave me a comment below!

Have an incredible week!

 Your coach and trainer,

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    Picture

    Steph Hendel

    Certified Holistic Health Coach 
    & 
    Personal Trainer 

    My recipes are:
    - Local
    - Seasonal
    - Organic
    - Free-Range
    - Grass-Fed
    - Non-GMO

    These recipes are full of ingredient tweaks to transform food from unhealthy to 'fit and fearless'.  You'll also see that most recipes use alternatives to replace: 
    - Gluten
    - Dairy
    - Refined Sugar
    - Processed ingredients



    If you like a recipe, share it with someone you love!

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