Many of you have written in and asked me about healthy lunch options.  It’s finally time to reveal one of the best kept lunch secrets out there! Are you excited yet? I know, I built that up pretty strong but hey, it’s worth the hype.

If you're working full time or are in school,  the chances of having time to pack a lunch is not likely. I’m here with the question, what if you had one standard meal that you could always turn to in a rush? What if it was something you know is going to taste amazing and wouldn’t take a ton of time to prep? Well, this is that meal! 

In the video below I team up with Haley Cairo from www.maemovement.com to show you an easy, healthy way to make lunch for school or work. 

• Pre-cooked Brown Rice
• Free-range, Grass-fed, Organic Ground Turkey with Trader Joe’s Taco Seasoning
• Organic Spring Mix Lettuce
• 1/2 Diced Tomato
• Chopped Cilantro
• Squeeze of fresh lime

1. Layer ingredients, cap and enjoy!!

Share your photos on Instagram @stephhendel #TFFkitchen :)

What is your biggest struggle when packing lunches? Leave me a comment below!

Have an incredible week!

 Your coach and trainer,

 Since it's launch TFF has been revolutionizing fitness and health. This loving, open and vulnerable community was created as a space to inspire and be inspired. TFF minimizes fear, simplifies life and maximizes fun.