Steph Hendel
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Body Built By Love Coconut Curry

1/5/2019

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BODY BUILT BY LOVE COCONUT CURRY

GLUTEN + DAIRY + ARTIFICIAL SUGAR FREE
INGREDIENTS
  • 1 Can Organic Full Fat Coconut Milk
  • 1/2 Cup Organic Bone Broth
  • 1/2 Tbsp Coconut Oil
  • 1 Sm Yellow Onion, Diced
  • 2 Large Cloves of Garlic, Diced
  • 1 Tbsp Fresh Ginger, Grated (1 Tsp Ground)
  • 1/2 Cup Broccoli, chopped into florets
  • 3 Md Carrots, Chopped into rounds
  • 1/2 Cup of Snow Peas, loosely cut 
  • 2-3 Tbsp Thai Kitchen Green Curry Paste
  • 1 Lime,  Juiced
  • Real Salt
  • Freshly Ground Black Pepper
GARNISH
  • ​Fresh Cilantro
  • Fresh Basil
INSTRUCTIONS
  1. Place a large pot on medium heat. Add 1 tbsp of coconut oil.
  2. ​Add onion, garlic & ginger to the pot, stirring frequently. Add carrot and broccoli.
  3. Combine mixture in the pot with curry paste, bone broth, coconut milk, salt and pepper. Reduce to a simmer. Cook 10-15 minutes.
  4. Add snow peas in the last 5 minutes (they cook the fastest of the vegetables. 
  5. This is the fun part. Taste and play with the spices until you get to your perfect flavor combination.
  6. Serve over brown rice and garnish with cilantro and basil. 

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ENJOY THIS EPIC RECIPE!
Tag me in your instagram posts, stories & FB posts @stephhendel #BodyBuiltByLoveKitchen
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"You Have to Try These" Eggplant Pizzas

1/4/2019

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"YOU HAVE TO TRY THESE" EGGPLANT PIZZAS 

You're not going to believe how freaking delicious these are!

GLUTEN + DAIRY + ARTIFICIAL SUGAR FREE

INGREDIENTS
  • 2 Organic Eggplants
  • 2 Organic, Cage Free Eggs
  • Gluten Free Seasoned Bread Crumbs
  • Coconut Oil
  • ​Real Salt
Toppings
  • Muir Glen Tomato Sauce
  • ​Kalamata Olives 
  • Basil
  • Kite Hill Cheese 
  • Organic Chicken & Maple Sausage
INSTRUCTIONS
1. Chop the eggplant into 1/2 inch slices.
2. Now you're going to "sweat" the eggplant. It's not totally necessary if you're in a rush but it honestly makes it taste 100 times better in my opinion. I don't skip this step unless I'm really rushed. Using a few plates, spread out eggplant and lightly sprinkle salt on both sides. Set aside for 20 minutes. You'll notice that the eggplant has beads of sweat. 
3. While you wait, prep your breading and topping ingredients. 
4. In a bowl, crack 2 eggs and whisk together. Set aside.
5. On a paper plate (I don't like to use paper plates because of the waste but in this case I make an exception because the plate gets so sticky that it's hard to wash) sprinkle a layer of breading. 
6. Gather and chop your toppings. Chop kalamata olives, avocado (sounds crazy but it's one of my favorite toppings - even baked) and any additional toppings. If you're using chicken sausages, cut into small pieces and heat on the stove.  Have fun with the toppings and get creative with whats in your fridge. 
7. In a large pan on medium heat add 2 tbsp of coconut oil. 
8. Rinse eggplant and pat dry. Dip in egg mixture and then in breading, coating both sides. Add as many slices as will fit in your pan with the coconut oil.
9. Using tongs, check the eggplant after a minute, if golden brown, flip them. Check again after another minute and remove from the pan when the other side is golden brown. Set aside. Add 2 tbsp of coconut oil and more of the eggplant to the pan, removing when golden brown. 
10. Top eggplant with tomato sauce,  additional toppings and if adding melting cheese, place in the oven on broil for 3-5 minutes. 
P.S. Want more recipes, inspiration and workouts?
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ENJOY THIS EPIC RECIPE!
Tag me in your instagram posts, stories & FB posts @stephhendel #BodyBuiltByLoveKitchen
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CHOPPED THAI NOODLE SALAD WITH CREAMY PEANUT DRESSING

1/4/2019

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CHOPPED THAI NOODLE SALAD WITH CREAMY PEANUT DRESSING

Picture
Makes 3 Bowls 
INGREDIENTS
  • 2 Medium Organic, Free Range Chicken Breasts, chopped into pieces 
  • 2 Organic, Bell Peppers (yellow & red), chopped
  • 2 Organic, Large Carrots, Shredded
  • 2 Cups Organic Kale 
  • 1/2 Box Explore Asian Black Bean Spaghetti 
  • 1 lime for garnish
  • 1/3 Cup Cashews
  • Real Salt
  • Freshly Ground Black Pepper
Sauce Ingredients
  • 1/2 Cup Avocado Oil
  • 2 Large Cloves Garlic, peeled
  • 1/3 Cup Bragg's Liquid Aminos
  • 1/4 Cup Bragg's Apple Cider Vinegar
  • 2 Tbsp Water
  • 2 Tbsp Local Honey 
  • 2 Tbsp Sesame Oil 
  • 1 Tbsp Shredded Ginger Paste 
  • Juice of 1/2 Lime 
  • 1/4 Cup Peanut Butter 
INSTRUCTIONS
1. Chop chicken into bite sized pieces. Heat in a pan on medium heat until cooked through (no seasoning needed - the sauce brings enough flavor). 
2. Cook black bean spaghetti according to package instructions. 
3. In a small saucepan on medium/low heat combine sauce ingredients. Stir occasionally until ingredients are combined (about 10 minutes).
​4. In a medium saucepan on medium heat combine a dab of avocado oil and cashews. Stir occasionally. Add salt and pepper to taste. Pay close attention because once they start cooking, if left untouched for too long they will burn. You'll be able to smell them once they start cooking, thats how you know they are almost done and need to be stirred more frequently. Remove from the heat once they turn slightly brown. 
5. Chop kale and bell peppers. Shred carrots. 
6. Once pasta is cooked and drained, put your bowl together. Black bean pasta looks great next to kale. Add bell peppers, carrots lime, and cashews. Top chicken with sauce and mix well to eat (once you've gotten a great photo because it looks so beautiful!! :) 

ENJOY THIS EPIC RECIPE!

Tag me in your instagram posts, stories & FB posts @stephhendel #BodyBuiltByLoveKitchen

P.S. Want more recipes, inspiration and workouts?
Join my FREE FB GROUP now. ​
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    Picture

    Steph Hendel

    Certified Holistic Health Coach 
    & 
    Personal Trainer 

    My recipes are:
    - Local
    - Seasonal
    - Organic
    - Free-Range
    - Grass-Fed
    - Non-GMO

    These recipes are full of ingredient tweaks to transform food from unhealthy to 'fit and fearless'.  You'll also see that most recipes use alternatives to replace: 
    - Gluten
    - Dairy
    - Refined Sugar
    - Processed ingredients


    If you like a recipe, share it with someone you love!

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