Steph Hendel
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Body Built By Love Coconut Curry

1/5/2019

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BODY BUILT BY LOVE COCONUT CURRY

GLUTEN + DAIRY + ARTIFICIAL SUGAR FREE
INGREDIENTS
  • 1 Can Organic Full Fat Coconut Milk
  • 1/2 Cup Organic Bone Broth
  • 1/2 Tbsp Coconut Oil
  • 1 Sm Yellow Onion, Diced
  • 2 Large Cloves of Garlic, Diced
  • 1 Tbsp Fresh Ginger, Grated (1 Tsp Ground)
  • 1/2 Cup Broccoli, chopped into florets
  • 3 Md Carrots, Chopped into rounds
  • 1/2 Cup of Snow Peas, loosely cut 
  • 2-3 Tbsp Thai Kitchen Green Curry Paste
  • 1 Lime,  Juiced
  • Real Salt
  • Freshly Ground Black Pepper
GARNISH
  • ​Fresh Cilantro
  • Fresh Basil
INSTRUCTIONS
  1. Place a large pot on medium heat. Add 1 tbsp of coconut oil.
  2. ​Add onion, garlic & ginger to the pot, stirring frequently. Add carrot and broccoli.
  3. Combine mixture in the pot with curry paste, bone broth, coconut milk, salt and pepper. Reduce to a simmer. Cook 10-15 minutes.
  4. Add snow peas in the last 5 minutes (they cook the fastest of the vegetables. 
  5. This is the fun part. Taste and play with the spices until you get to your perfect flavor combination.
  6. Serve over brown rice and garnish with cilantro and basil. 

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    Steph Hendel

    Certified Holistic Health Coach 
    & 
    Personal Trainer 

    My recipes are:
    - Local
    - Seasonal
    - Organic
    - Free-Range
    - Grass-Fed
    - Non-GMO

    These recipes are full of ingredient tweaks to transform food from unhealthy to 'fit and fearless'.  You'll also see that most recipes use alternatives to replace: 
    - Gluten
    - Dairy
    - Refined Sugar
    - Processed ingredients



    If you like a recipe, share it with someone you love!

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