The Quickest and Easiest Way to Get Back On Track After The Holidays

12/29/2016

THE QUICKEST AND EASIEST WAY TO GET BACK ON TRACK AFTER THE HOLIDAYS

Did you fall off track over the holidays? Did you gain weight snacking on all the cookies and desserts sitting around? Did you overindulge on drinks and unhealthy food? Did you skip workouts? Did you fall off your healthy schedule?

Watch this week's episode of The Fit and Fearless Female Show for the quick and easy process of getting back on track...

You are good enough and you deserve the best in life.

Believe in yourself and go big,

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Steph Hendel
CHC | CPT

Hi, I'm Steph. Welcome to my website. I'm so glad you're here!

I hope you take some time to read my blog and get to know me better. You'll see that I'm not your typical 29 year old and have totally turned my life around. I went from overweight junk food addict unhappy with my job, relationships and lifestyle. I now live the life I've always dreamed of where anything is possible with my best friend and fiance Josh traveling the world motivating others to life the healthy lives of their dreams!

I also hope you get to know some of the amazing people I've worked with and coached like Chris ->
"I can go a full day without feeling like I need a nap, and mentally I feel all around more positive and focused. Most importantly, now that I feel like I have taken control of my eating habits, I have lost roughly 40lbs in 4 months. Being in a profession where 10,000 calories are within my reach at all times, it hasn’t been easy to make this change, the reward of it is feeling better than ever; in my body, in my relationships and in my life! - Chris Cote, Chef

Looking and feeling your best opens up an exciting world of opportunity. My blog is here to inspire and guide you to live your healthiest, happiest life possible.

If you have time, introduce yourself to me. I would love to meet you!

Live fit and fearlessly,

Steph