Steph Hendel
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Your Summer Vacation Workout

6/28/2016

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Stay in shape all summer long with these workouts.  Do this HIIT training workout anywhere, even on vacation. It makes a huge difference in how you look and feel. 

Remember how beautiful, strong, and inherently worthy you are.  Let that beauty shine through your workout and every part of today.

Do this workout 3 times through for best results!
Did you love the workout above? Get 30 days of daily 9 minute workouts and self-love practices to keep you toned and energized. ​​Click the button below to get started!
let the transformation begin!
You deserve this. You're worthy of it and I can't wait to see you achieve the results you've been wanting!
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It’s time for you to experience
​all the best life has to offer!
You deserve it.

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Gluten Free Caramelized Onion Frittata with Sweet Potato Crust

6/20/2016

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BREAKFAST JUST GOT BETTER WITH THIS DELICIOUS GLUTEN FREE RECIPE! 
INGREDIENTS
  • 1 Large Sweet Potato
  • 8 Eggs, Organic Cage-Free
  • 1 Large Yellow Onion
  • 1 Large Tomato, Organic
  • 1 Avocado, Organic
  • 2 Cups Spinach, Organic
  • 3 Tbsp Coconut Oil (to grease pan)
DIRECTIONS
  1. Preheat oven to 425F. Rinse and grate sweet potato. Coat glass pie pan with 2 tbsp coconut oil. Add sweet potato, press, shaping to the pan. 
  2. Cover sweet potato crust with tin foil and bake for 30 minutes. 
  3. While sweet potato bakes, chop onion into slivers. Place in a pan on medium heat with 1 tbsp of coconut oil. Stir frequently until translucent and slightly caramelized.
  4. In the meantime, chop tomato into small pieces and save half of avocado to cut into slices and fan as a garnish. 
  5. After 30 minutes, remove tin foil, being careful to avoid steam, and allow sweet potato crust to cool for 10 minutes. 
  6. In a large bowl, prepare egg mixture. Crack 8 eggs, add salt and pepper and whisk thoroughly. Add tomatoes, most of caramelized onions (save some to garnish) and spinach to the bowl, tearing spinach into smaller pieces as you add. 
  7. Pour egg mixture into cooled sweet potato crust. Cover with tin foil and bake for 20 minutes.
  8. After 20 minutes remove tin foil and bake for an additional 10-15 minutes. 
  9. Top with avocado and caramelized onions. 
​If you liked this recipe, share it with your friends. 

In addition to the recipe above, I've developed a variety of tools to get you looking and feeling your best.  I'll give you workouts proven to tone and tighten your problem areas and meals that slim and burn fat.  It's time to get in the best shape of your life!
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Don't just lose weight, build your body with love.
Enrollment is now open. ​​Click the button below to get started.
let the transformation begin!
You deserve this. You're worthy of it and I can't wait to see you achieve the results you've been wanting!
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It’s time for you to experience
​all the best life has to offer!
You deserve it. ​

Ready to transform your life? Sign up for 20% off.

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|NEW WORKOUT VIDEO| CORE ESSENTIALS GET FIT with HIIT Workout

6/17/2016

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Your CORE ESSENTIALS GET FIT with HIIT workout is here!

Do these HIIT training workouts consistently and you'll see what a huge difference it makes.  It's incredible how quickly these workouts sculpt your body in all the right areas. 

 In this video, every move is 30 seconds of high intensity and 10 seconds rest.  In between each compound move is 30 seconds of mountain climbers. This will boost your metabolism (you can also substitute mountain climbers for jumping jacks or jump rope).  Push yourself past your limits on each move.  Remember how gorgeous, strong, and unique you are.  Let that beauty shine through your workout and every part of today.

Grab your yoga mat and phone and head over to your local park.  Pull up this video up and do the workout outside!  Follow along anywhere you have wifi!

Do 3 rounds for the best results. ​
Join my private accountability Facebook Group. It's a great place to get daily support for staying on track. It's fun to check in your workouts, upload your healthy meal photos and celebrate wins with a community of amazing women.

​Check in this workout on the private group page once you've completed it today! 

Be fearless,
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7 DAY TRANSFORMATION

​FUN, FAST, FAT BURNING WORKOUTS & MEALS

My Body Built By Love Food & Fitness Guides walk you step-by-step through every meal and every workout, every day. No more guessing. Life is crazy and busy enough, I've got your back on food and workouts!

These amazing meals will energize you. You'll be motivated to live a healthier lifestyle, you'll look amazing and you'll be more glowing and confident than ever.

You're smart about how you spend your money. So I created a food plan that saves you over $7,000 a year on shopping smart for healthy groceries. $30 a month on a gym membership adds up to $360 a year or more. Save your money for shopping trips and vacations by doing effective workouts from your home.
​
These guides are lifelong tools to maintain a fit and healthy body and lifestyle. 
7 DAY FOOD & FITNESS GUIDE

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Steph Hendel, LLC cannot and does not give any guarantees on results with our information, courses, programs. masterminds, coaching, plans, tools, or strategies. 

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