Steph Hendel
  • About
  • WORK WITH ME
    • Elite Coaching
    • Weight Loss Courses
    • Weight Loss Programs
    • Lifestyle Courses
    • Digital Workshops & Classes
    • Soul Aligned Body Collection
  • Press
  • The Mix That Changed My Life

Pumpkin Cheesecake Mousse

11/24/2015

0 Comments

 

PUMPKIN CHEESECAKE MOUSSE
8 Week Bikini Abs Approved!

Picture
Here it is! Your creamy, pumpkin dessert just in time for Thanksgiving! 

Today is Recipe Tuesday here at StephHendel.com and I’m bustin’ out a personal Fall favorite. We’re talkin’ pumpkin, vanilla, cinnamon…some of the BEST things about Fall, all rolled up into one delicious and health coach approved dessert!

PUMPKIN CHEESECAKE MOUSSE
Ingredients
  • 1 Cup Pre-Soaked Organic Cashews (overnight will give you the creamiest consistency)
  • 1/2 Cup Organic Pumpkin Puree (check the back and make sure it only has 1 ingredient – pumpkin)
  • 1/2 Cup Organic Coconut Milk
  • 2 Tbsp Coconut Oil
  • 2 Tbsp 100% Pure Maple Syrup
  • 1/2 Tsp Lemon Juice
  • 1/2 Vanilla Pod (just the beans) or 1 tsp vanilla extract
  • 1 tsp Cinnamon
  • 1 tsp Pumpkin Pie Spice

Directions
1. Blend all ingredients together in food processor or Vitamix.
2. Garnish with Cocao nibs and cinnamon!
* If you want to get REEEAL fancy like I did, you can layer Cocao powder between the cheesecake mousse 
For more delicious recipes like this - divided  into what to eat for breakfast, lunch, and dinner pre-register for the 8 Week Bikini Abs New Year's Resolution Program HERE.  The program is a lot less money and a lot more time, coaching and support than a personal trainer.

Thanks for reading!

Eat for energy,
Picture

BE OUR NEXT SUCCESS STORY!

Picture
Read what people like you are saying about the 8 Week Bikini Abs program.
CLICK HERE

Are You A Member of The Fit and Fearless Family?

Sign up below to receive exclusive videos, recipes, workouts, inspiration and motivation. ​

Get Started Today!

* indicates required
Email Format
0 Comments

Pumpkin Truffles

11/17/2015

0 Comments

 

PUMPKIN TRUFFLES
from the Bikini Abs Holiday Edition

Happy Tuesday beautiful!

I know how hard it can be to stay on track during the Holidays. One of the most frequently asked questions I get this time of year is "how do I stay on track when there is tempting food everywhere?".

There are so many options! We discuss all of them in the 8 Week Bikini Abs Holiday Edition program. But I won't leave you hanging here. One tip to get you started right now is to have healthy substitutes. The 8WBA Holiday Edition comes with a Healthy Holiday Cookbook packed with recipe substitutes that taste great. One of our favorites for anyone with a sweet tooth is these Pumpkin Truffles! They are gluten, grain, artificial sugar and dairy free! On top of that we believe that everything you eat should make you better so the sweetener we use actually has nutrients in it. Yessssss! We all win!

Take these to your next Holiday party or keep them stocked in the freezer for sugar cravings. They are crazy simple to make!
​
PUMPKIN TRUFFLES
HIGH NUTRIENT + GLUTEN, GRAIN, DAIRY & ARTIFICIAL SUGAR FREE
PREP TIME
15 Minutes Prep
SERVES
12
INGREDIENTS
FILLING
  • 1 Can Organic Pumpkin
  • ½ Cup Almond Butter
  • 3 Tbsp 100% Pure Maple Syrup
  • 1 1/2 Tsp Cinnamon
  • 1/4 Tsp Nutmeg
COATING
  • 1 ½ Cups High Quality Chocolate Chips (at least 70% cocao)
  • ¼ Cup Coconut Milk

DIRECTIONS
  1. In a high powered blender or food processor, combine all the ingredients for the pumpkin filling. Blend until smooth.
  2. Stick the food processor bowl in the fridge to firm up a little. About 10 minutes.
  3. Using a cookie scoop, drop mixture onto a lined baking sheet.
  4. Place baking sheet in the freezer to firm while you make the chocolate mixture.
  5. To make the chocolate use a double boiler method. Fill a saucepan with water and bring it to a boil.
  6. Place a smaller pot on top of the pot with the water. Add the chocolate chips and coconut milk to the small pot and gently melt the chocolate.
  7. Once the chocolate is melted, use a spoon to drizzle the chocolate over each truffle.
  8. Place in the fridge to firm up the chocolate.
  9. Keep these truffles in the refrigerator. You can freeze them for longer storage. Enjoy!
Comment below with if you're excited to try this recipe! Yum! 

For more recipes like this and the ultimate holiday health program, sign up for the 8 Week Bikini Abs Holiday Edition!

Thanks for reading!

Eat for energy,
Picture
BE OUR NEXT SUCCESS STORY!
Picture
Read what people like you are saying about the 8 Week Bikini Abs program.
CLICK HERE

Are You A Member of The Fit and Fearless Family?

Sign up below to receive exclusive videos, recipes, workouts, inspiration and motivation. 

Get Started Today!

* indicates required
Email Format
0 Comments

AAW Sweet Cravings

11/11/2015

0 Comments

 

ASK ANYTHING WEDNESDAY

OVERCOME YOUR SWEET CRAVINGS
Do your cravings for sweets sabotage your healthy lifestyle? Click to learn what's really going on and how to overcome those cravings. 

Thanks for watching!

Do you have a health, fitness, nutrition or life question you want answered?

Leave a comment below with your question to be featured on a future episode!
BE OUR NEXT SUCCESS STORY!
Picture

For more support on overcoming sweet cravings join the
8 WEEK BODY BUILT BY LOVE NUTRITION & FITNESS LIFESTYLE PROGRAM

SIGN ME UP
Read what people like you are saying about the 8 Week BODY BUILT BY LOVE program.
Click here

Are You A Member of The Body Built By Love Family?

Sign up below to receive exclusive videos, recipes, workouts, inspiration and motivation. 

Get Started Today!

* indicates required
Email Format
0 Comments

Chocolate Butter Latte

11/10/2015

0 Comments

 

CHOCOLATE BUTTER LATTE

Picture
Coffee is pretty controversial.  Some can prove the health benefits, others can prove the negative effects it has on the body. 

I believe that your body will tell you if something is or is not a good fit. One of the best things you can do is start listening to your body. I also believe that there is a big difference between highly processed coffee and high quality coffee. On top of that, there is a difference between needing coffee to stay awake and alert and enjoying a cup because it really makes you happy.  We are meant to have enough energy to get through the day without caffeine.  If we can't, it's a warning sign that something needs to change.  

On days when I do have a cup, I drink super high quality coffee that has been recently, locally roasted and I like to have it from a person who loves coffee. There's something special about a cup of coffee made with love. I also like to have it with unsalted grass-fed butter and cocao powder.
Here's one of my favorite coffee recipes:
CHOCOLATE BUTTER LATTE

INGREDIENTS
  • 1 Cup of High Quality, Locally Roasted Coffee
  • 1-2 Tbsp Unsalted, Grass-Fed Butter
  • 1 Tsp Cocao Powder

DIRECTIONS
  1. Brew coffee.
  2. Add coffee, butter, and cocao to small blender. 
  3. Blend until there is a thick layer of foam on top like a latte. 
My passion in life is showing you how to have the body and life you want while saving you time and money.  This holiday I want to personally invite you to give yourself a gift that truly will keep on giving to you, The 8 Week Bikini Abs Holiday Edition. 

For more recipes like this and the ultimate holiday health program, sign up for the 8 Week Bikini Abs Holiday Edition!

Thanks for reading! Make sure you comment below and tell me where you're from and how you found this blog post! 

Love and motivation,
Picture

BE OUR NEXT SUCCESS STORY!

Picture
Read what people like you are saying about the 8 Week Bikini Abs program.
LEARN MORE

Are You A Member of The Fit and Fearless Family?

Sign up below to receive exclusive videos, recipes, workouts, inspiration and motivation. 

Get Started Today!

* indicates required
Email Format
0 Comments

Pumpkin Pie Cupcakes from the Bikini Abs Holiday Edition 

11/3/2015

0 Comments

 

PUMPKIN PIE CUPCAKES
from the Bikini Abs Holiday Edition

Are you ready for a this high nutrient, gluten, dairy and artificial sugar free dessert? 

This festive holiday recipe is a high nutrient health food that also satisfies your sweet tooth!  I decided that this recipe is a must for you to have in the new Healthy Holiday Cookbook that comes with the 8 Week Bikini Abs Holiday Edition.  I can’t wait for you to try our entire fall lineup of amazing recipes that go hand in hand with the Bikini Abs nutrition tips and workout guides.  

​
Sometimes the Holidays bring the pressure to indulge in unhealthy food with friends and family, lack of time and lack of outdoor activities which can  lead to stress and weight gain.  That’s why I've created recipes that allow you to maintain a healthy lifestyle while still satisfying your cravings regardless of your holiday schedule.  The best part of the 8 Week Bikini Abs Holiday Program is the recipe options to take to your Holiday parties, like Gooey Pumpkin 
Pie Cupcakes!  People will not only be overwhelmed with holiday happiness from the taste of these recipes, but will also be thanking you for bringing guilt free nutritious options. 
​
PUMPKIN PIE CUPCAKES
HIGH NUTRIENT + GLUTEN, GRAIN, DAIRY & ARTIFICIAL SUGAR FREE

INGREDIENTS
CUPCAKE INGREDIENTS
  • 1 Can Organic Pumpkin
  • 2 Very Ripe Bananas
  • 1/2 Cup Coconut Palm Sugar
  • 1 1/2 Tsp Cinnamon
  • 1/4 Tsp Ginger
  • 1/4 Tsp Nutmeg
  • 1/4 Tsp Pink Himalayan Sea Salt
WHIPPED COCONUT CREAM
  • 1 Can Full Fat Coconut Milk (Refrigerate Overnight)
  • 2 Tbsp 100% Pure Maple Syrup
  • 1 Tsp Vanilla Beans

DIRECTIONS
  1. Preheat oven to 350 degrees F.
  2. In a food processor or high powered blender, combine all the cupcake ingredients and blend until smooth. You may need to scrape down the sides a few times.
  3. Spoon the mixture into lined muffin pans. Bake for 30-35 minutes.
  4. Let cupcakes cool completely before removing from the muffin liners. Since they are soft like pumpkin pie, I highly recommend putting them into the fridge after baking to firm up.
  5. To make the coconut whipped cream, open coconut milk that has been refrigerated overnight. Scoop the fatty white part off and place in a mixing bowl with the vanilla and maple syrup. Use the whipping attachment and whip the coconut into a cream. Top each muffin with coconut whipped cream. Store in the refrigerator.
My passion in life is showing you how to have the body and life you want while saving you time and money.  This holiday I want to personally invite you to give yourself a gift that truly will keep on giving to you.  I will be there every step of the way.

For more recipes like this and the ultimate holiday health program, sign up for the 8 Week Bikini Abs Holiday Edition!

Thanks for reading! Make sure you comment below with where you're from and how you found this blog post! 

Love and motivation,
Picture
BE OUR NEXT SUCCESS STORY!
Picture
Read what people like you are saying about the 8 Week Bikini Abs program.
CLICK HERE

Are You A Member of The Fit and Fearless Family?

Sign up below to receive exclusive videos, recipes, workouts, inspiration and motivation. 

Get Started Today!

* indicates required
Email Format
0 Comments

    9 Minute Workouts

    Picture
    Get the workouts

    PERSONAL MENTORSHIP

    Picture

    SUCCESS STORIES

    AS SEEN IN

    Picture
    Picture
    Picture

    TRANSFORMATIONS

    Picture
    Picture
    Picture
    Picture
    Picture

    BODY BUILT BY LOVE

    7 DAY STARTER
    ​PROGRAM

    Archives

    June 2021
    May 2020
    May 2017
    February 2017
    January 2017
    December 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    April 2016
    March 2016
    February 2016
    December 2015
    November 2015
    October 2015
    September 2015
    May 2015
    February 2015
    November 2014
    October 2014
    July 2014

    Categories

    All
    Ask Anything Wednesday
    Fitness
    Holiday Recipes
    Recipes

    RSS Feed

WEBSITE TERMS AND CONDITIONS
NUTRITION DISCLAIMER
PRIVACY POLICY
DISCLAIMER & RELEASE
Steph Hendel, LLC cannot and does not give any guarantees on results with our information, courses, programs. masterminds, coaching, plans, tools, or strategies. 

You recognize and agree that nobody and nothing part of the Steph Hendel, LLC brand has made any implications, warranties, promises, suggestions, projections, representations or guarantees whatsoever to you about future results, with respect to your purchase of Steph Hendel, LLC programs, courses, trainings, masterclasses, or coaching, and that we have not authorized any such implication, promise, or representation by others. There are no guarantees of results.

Steph Hendel, LLC is, in no way, associated or in business with Facebook. This site is not sponsored by Facebook in any way. Facebook is a trademark of Facebook, Inc.