WANT A HEALTHIER BODY? DO THIS...

1/31/2017

WANT A HEALTHIER BODY?

START BY DOING THIS...

Curious about how to get started living a healthier lifestyle?

Watch this week's show where I give you the beginning steps on how to get you started! Plus some secret tips I use.

Ready to get started on a healthier lifestyle? I created the 9 Minute Workouts Program as a starting point. Learn more by clicking HERE.

Sending you love,

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3 Comments

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8/5/2017 12:30:22 pm

The use of a special training program will help us to begin to lead a healthy lifestyle. This will entail a change for the better.

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8/24/2017 11:59:46 am

The healthy lifestyle involves the certain steps in the right direction. This includes the necessary physical activity and a regular training.

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9/12/2017 05:02:20 am

In order to have a healthy body it is worth to apply not a little effort of training and proper nutrition will definitely help you.

9 Minute Workouts

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PERSONAL MENTORSHIP

SUCCESS STORIES

Steph's 8 Week program has not only helped me lose 17 lbs, but also changed my relationship with food and added so much positivity to my life! - Jen

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Steph Hendel
CHC | CPT

Hi, I'm Steph. Welcome to my website. I'm so glad you're here!

I hope you take some time to read my blog and get to know me better. You'll see that I'm not your typical 29 year old and have totally turned my life around. I went from overweight junk food addict unhappy with my job, relationships and lifestyle. I now live the life I've always dreamed of where anything is possible with my best friend and fiance Josh traveling the world motivating others to life the healthy lives of their dreams!

I also hope you get to know some of the amazing people I've worked with and coached like Chris ->
"I can go a full day without feeling like I need a nap, and mentally I feel all around more positive and focused. Most importantly, now that I feel like I have taken control of my eating habits, I have lost roughly 40lbs in 4 months. Being in a profession where 10,000 calories are within my reach at all times, it hasn’t been easy to make this change, the reward of it is feeling better than ever; in my body, in my relationships and in my life! - Chris Cote, Chef

Looking and feeling your best opens up an exciting world of opportunity. My blog is here to inspire and guide you to live your healthiest, happiest life possible.

If you have time, introduce yourself to me. I would love to meet you!

Live fit and fearlessly,

Steph