Steph Hendel
  • About
  • WORK WITH ME
    • Elite Coaching
    • Weight Loss Courses
    • Weight Loss Programs
    • Lifestyle Courses
    • Digital Workshops & Classes
    • Soul Aligned Body Collection
  • Press

What I've been trying to hide for the past 2 years.

7/24/2014

2 Comments

 
I've been wanting to make for months. I told myself that I didn't have the right words, location or timing to make it every time I tried but the REAL reason is that I was scared. I worried about my choice of words thinking that I might look bad, say the wrong thing, or be judged by the viewer. Ironically, pre-planning my words is the opposite purpose of creating this video. 

Our fears are strong, they will go to great lengths to protect us from being hurt. They will also go to great lengths to create a false story that becomes the "truth" to us.  It's bittersweet how our mind protects us. On one hand it's incredibly beautiful to have certainty that we will always protect ourselves. On the other hand this mental protection holds us back from truly being great and utilizing our full potential. 

I'm passionate about encouraging you to 'do one thing every day that scares you' and 'make the impossible possible' because I know personally how scary facing your fears feels.  Sometimes it's easy and sometimes it's hard but it's ALWAYS worth it.  

To live our healthiest, happiest, and most fulfilling lives we need to stop fearing our fears. Imagine a world where exposing your fears made you more attractive.  I think It's time for beauty to be measured by heart and soul, by authenticity and by realness. It's true that the most beautiful women are the ones who are happiest. So let's release our fears and let that inner beauty shine. Happiness is gorgeous. 

Thanks for joining me as I strip down my hard and fearful exterior. It feels freeing to be my full self, fear and all. I hope this inspired you to do the same. My goal is to create a safe and encouraging place for us to all do that. It's time to embody the 'fearless' part of The Fit and Fearless :)

Love love and more love, 
Picture
2 Comments
Momma
7/27/2014 08:48:13 am

What a great "Real" video!! It is always difficult to share our vulnerabilities with others-- especially those whose opinions we value the most, but those people are the ones who will truly listen to us because they care about us and our feelings. I believe that only through sharing all of our feelings, good and bad, do we forge a very strong unbreakable bond with others. Thanks, Steph for reminding me of how important this is!!! I'm so proud of you for realizing this, Love, Mom

Reply
Elnita
10/29/2014 12:51:13 am

I appreciate your candor, it is so refreshing to hear someone speak from the heart. For the most part, I'm a really upbeat person. I get the wind kicked out of my sails every now and again and indulge in a little pity party but I refuse to stay in that place. I much rather enjoy smiling than crying.
All I really want to say is Thank You for being real and for being you!
Elnita

Reply



Leave a Reply.

    9 Minute Workouts

    Picture
    Get the workouts

    PERSONAL MENTORSHIP

    Picture


    SUCCESS STORIES


    AS SEEN IN

    Picture
    Picture
    Picture

    TRANSFORMATIONS

    Picture
    Picture
    Picture
    Picture
    Picture

    BODY BUILT BY LOVE

    7 DAY STARTER
    ​PROGRAM

    Archives

    June 2021
    May 2020
    May 2017
    February 2017
    January 2017
    December 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    April 2016
    March 2016
    February 2016
    December 2015
    November 2015
    October 2015
    September 2015
    May 2015
    February 2015
    November 2014
    October 2014
    July 2014

    Categories

    All
    Ask Anything Wednesday
    Fitness
    Holiday Recipes
    Recipes

    RSS Feed

WEBSITE TERMS AND CONDITIONS
NUTRITION DISCLAIMER
PRIVACY POLICY
DISCLAIMER & RELEASE
Steph Hendel, LLC cannot and does not give any guarantees on results with our information, courses, programs. masterminds, coaching, plans, tools, or strategies. 

You recognize and agree that nobody and nothing part of the Steph Hendel, LLC brand has made any implications, warranties, promises, suggestions, projections, representations or guarantees whatsoever to you about future results, with respect to your purchase of Steph Hendel, LLC programs, courses, trainings, masterclasses, or coaching, and that we have not authorized any such implication, promise, or representation by others. There are no guarantees of results.

Steph Hendel, LLC is, in no way, associated or in business with Facebook. This site is not sponsored by Facebook in any way. Facebook is a trademark of Facebook, Inc.