ARE YOU WEARING A FAT SUIT? The Fit and Fearless Female Show

5/10/2017

ARE YOU WEARING A FAT SUIT?

Do you wish you could spot treat certain areas of your body to remove fat?

Everyone wears fat in different places.

People are always asking me how they can use workouts to "spot treat" and remove fat from "just their stomach, legs, arms, back".

The truth is that there is something way more powerful for removing fat than workouts. Emotion.

Fat is protection. Protection from pain. We use it to cover ourselves and protect ourselves from a harsh world that we feel needs protection.

Different parts of your body are representative of different needs for protection. To get rid of the fat, use the steps listed in this week's episode of The Fit and Fearless Female Show on fat suits below. You'll learn why you wear fat in certain areas
and the most effective way to remove it. #GameChanger

What did you learn in this video? What came up for you when you did the journaling exercise?

Leave me a comment below.

Thanks for watching!

Sending you love,

3 Comments

Steph Hendel
CHC | CPT

Hi, I'm Steph. Welcome to my website. I'm so glad you're here!

I hope you take some time to read my blog and get to know me better. You'll see that I'm not your typical 29 year old and have totally turned my life around. I went from overweight junk food addict unhappy with my job, relationships and lifestyle. I now live the life I've always dreamed of where anything is possible with my best friend and fiance Josh traveling the world motivating others to life the healthy lives of their dreams!

I also hope you get to know some of the amazing people I've worked with and coached like Chris ->
"I can go a full day without feeling like I need a nap, and mentally I feel all around more positive and focused. Most importantly, now that I feel like I have taken control of my eating habits, I have lost roughly 40lbs in 4 months. Being in a profession where 10,000 calories are within my reach at all times, it hasn’t been easy to make this change, the reward of it is feeling better than ever; in my body, in my relationships and in my life! - Chris Cote, Chef

Looking and feeling your best opens up an exciting world of opportunity. My blog is here to inspire and guide you to live your healthiest, happiest life possible.

If you have time, introduce yourself to me. I would love to meet you!

Live fit and fearlessly,

Steph

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8/5/2017 12:28:21 pm

Some ways to remove fat are effective. However, we should begin to combat the problem at an early stage. This will make the result more successful.

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8/24/2017 12:01:35 pm

The removal of fat can occur through the selection of an optimal training program. We just need to take into account our problem areas.

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9/12/2017 05:01:08 am

I even did not know that this way our body reacts to certain types of danger by accumulating fat in certain parts of the body.