How Inner Work Helps You Lose Weight

Hey love!

One of the best tools I've found in really upgrading my life and building the body I desire is this quick daily journaling practice. 

Journaling helps you see the emotional reasons why you're carrying extra weight on your body and when you establish that awareness you have the power to choose differently. 
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Let's get started:

1. Get a journal that speaks to you and is a beautiful color that makes you excited. This will be your Body Built By Love designated journal. Before you use this journal put one hand on your heart, one hand on your journal and close your eyes. I want you to set the intention with yourself that this journal and the words that fill the pages will be THE THING that changes your body and health for the better forever. Set the intention to be open to seeing things differently, to be available for new perspectives on your body, weight, food and fitness and set the intention that your body will be built by love from this point forward.
   
   
2. Before you do this exercise I want you to be aware of every thought that enters your mind. All thoughts (especially very negative or judgmental thoughts) will be important information on what is needed for you to change your body in a lasting way. With your eyes closed envision yourself looking in the mirror at your body seeing it look exactly as you want it to be in every way.
   
   1. Can you envision it or are you finding it hard to visualize it as you? What thoughts come up immediately?  
      
   2. Is there a fear that it won't last?
      
   3. Is there a doubt that it's really you?
      
   4. Did you feel like you had to work your ass off to have it?
      
   5. Do you hear someone else's voice in your head with judgments about how you look?
      
   6. Do you feel like it's potentially not safe to walk around and do life in this body?
      
      
3. If you want to go a little deeper: 
   
   1. ​Who's permission do I feel like I need to have the body I want? 
      
   2. If my body was exactly where I want it to be what negative thoughts come to mind? 
      
   3. What scares me about having a body that hot/fit/sexy/curvy/skinny/volumptuous/the look you desire?
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4. Look at the list of what you wrote. This is the list of beliefs that has to change in order for your body to feel safe enough to release the weight, feel amazing to live in and change shape. You can use this as a tool moving forward in your transformation journey and can continue to revisit this journal and elaborate on it as things come up inside of you. 

To get more out of the journaling exercise above I've developed a comprehensive course to help you transform your life and body.  Body Built By Love was designed to get you to that next level of happiness, self-love, emotional and physical fitness. 

Body Built By Love is not your average woman's weight loss course. Create a lasting foundation of mindset and beliefs that will keep that weight off for good.

• Do you want to feel lighter and happier, and in control emotionally?
• Do you want to feel fully free from self shame, guilt, judgment and criticism?
• Do you want to experience more love in your life?
• Do you want to lose weight and transform your relationship with your body?

Don't just lose weight, build your body with love.
Enrollment is now open. ​​Click the button below to get started.

let the transformation begin!

You deserve this. You're worthy of it and I can't wait to see you achieve the results you've been wanting!

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It’s time for you to experience
​all the best life has to offer!
You deserve it. ​