TOP 3 FOODS FOR A BUSY PERSON

7/25/2016

TOP 3 FOODS FOR A BUSY PERSON

These days, everyone is busy.

To achieve a fit and healthy body with a crazy schedule practice my top three tips in the video below!

Get simple to follow meal plans and the recipe for Santa Fe Quinoa in the 8 Week Body Built By Love Food & Fitness Guides.

Don't forget that you deserve to feel beautiful and you deserve to feel alive every day! Don't let others opinions of you change that. You get to decide how you feel. Choose love! You're awesome!

Check out another blog post below for a fun workout that you can do from home.

Be fearless today,

WANT TO LEARN MORE ABOUT HOW TO SAVE MONEY ON GROCERIES WHILE GETTING IN THE BEST SHAPE OF YOUR LIFE?

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Steph Hendel
CHC | CPT

Hi, I'm Steph. Welcome to my website. I'm so glad you're here!

I hope you take some time to read my blog and get to know me better. You'll see that I'm not your typical 29 year old and have totally turned my life around. I went from overweight junk food addict unhappy with my job, relationships and lifestyle. I now live the life I've always dreamed of where anything is possible with my best friend and fiance Josh traveling the world motivating others to life the healthy lives of their dreams!

I also hope you get to know some of the amazing people I've worked with and coached like Chris ->
"I can go a full day without feeling like I need a nap, and mentally I feel all around more positive and focused. Most importantly, now that I feel like I have taken control of my eating habits, I have lost roughly 40lbs in 4 months. Being in a profession where 10,000 calories are within my reach at all times, it hasn’t been easy to make this change, the reward of it is feeling better than ever; in my body, in my relationships and in my life! - Chris Cote, Chef

Looking and feeling your best opens up an exciting world of opportunity. My blog is here to inspire and guide you to live your healthiest, happiest life possible.

If you have time, introduce yourself to me. I would love to meet you!

Live fit and fearlessly,

Steph