TOP 3 MOST EFFECTIVE FAT BURNING TIPS

7/26/2016

TOP 3 MOST EFFECTIVE FAT BURNING TIPS

If you're expecting me to say "do more cardio" or "stop eating the food you love" then you just simmer down. Because that is NOT what this blog is about. There is a new revolution and it's no longer about painful routines for health. #BodyBuiltByLove

There is something 100,000,000 times more effective than cardio for burning fat! Watch this video to find out what it is. It will blow your dang mind...

Ready to take your body and life to a healthier place? Get started right now with the 8 Week Body Built By Love Food & Fitness Guides.

Today's thought: be grateful for the body you have! It's amazingly strong and healthy. Be grateful for your ability to walk, to run, the stretch, to move! You can amplify and become healthier at any moment. What a gift!

Check out a fitness blog post below and do a fun workout from home today.

Stand in your power today,

READY TO GET IN THE BEST SHAPE OF YOUR LIFE?

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56 Daily Nutrition Schedules
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224 Daily Quick & Effective Home Workouts
Over 56 Ab Toning, Fast, Fun, Fat Burning Workouts
16 Nutrition Education Videos
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Steph Hendel
CHC | CPT

Hi, I'm Steph. Welcome to my website. I'm so glad you're here!

I hope you take some time to read my blog and get to know me better. You'll see that I'm not your typical 29 year old and have totally turned my life around. I went from overweight junk food addict unhappy with my job, relationships and lifestyle. I now live the life I've always dreamed of where anything is possible with my best friend and fiance Josh traveling the world motivating others to life the healthy lives of their dreams!

I also hope you get to know some of the amazing people I've worked with and coached like Chris ->
"I can go a full day without feeling like I need a nap, and mentally I feel all around more positive and focused. Most importantly, now that I feel like I have taken control of my eating habits, I have lost roughly 40lbs in 4 months. Being in a profession where 10,000 calories are within my reach at all times, it hasn’t been easy to make this change, the reward of it is feeling better than ever; in my body, in my relationships and in my life! - Chris Cote, Chef

Looking and feeling your best opens up an exciting world of opportunity. My blog is here to inspire and guide you to live your healthiest, happiest life possible.

If you have time, introduce yourself to me. I would love to meet you!

Live fit and fearlessly,

Steph